How to Increase Hair Growth – 6 Natural Methods to Increase Hair Growth

When フッサ battling hair loss, a really good way to fight it is to increase the speed of your hair regrowth. But instead of heading to your favorite drug store, we will go over several simple ways to help speed up your hair growth and never have to spend so much money.

Here are 6 Natural Ways To Increase Hair Growth

1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin layer in a circular way, do this for about 5 minutes.

2. Put Red Bell Pepper ON YOUR OWN Head

The spiciness of this fresh herb will speed hair growth by over 50%. Put several slices in boiling water for about 10 minutes, then let cool for quarter-hour. Then apply it on your own scalp for half an hour, then rinse away.

3. Eat More Protein

Hair is manufactured out of protein, therefore, by taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement

Biotin works great for your skin, nails, and especially for your own hair. There are currently no toxicity levels known for Biotin so it is far better take the high potency supplement of 5,000 mcg per day.

5. Take A Magnesium Supplement

Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Glasses of Water Daily

Did you know that the body takes in new impurities each day? A sensible way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps your system pure. Sometimes your body will retain substances that harm your hair’s natural balance, so it is best to clean out one’s body every evening, simply drink 1-2 cups of water before bed should be enough.

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