When you’re battling hair loss, a really great way to fight it is to improve the speed of your hair regrowth. But instead of heading to your favorite drug store, we’re going to go over a few simple ways to help increase your hair growth without having to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place all of them over your scalp and move your skin in a circular way, do this for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of the fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for approximately 10 minutes, then let cool for quarter-hour. Then apply it on your scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you are promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your own hair. There are currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg per day.
5. Take ヘアージュ like Biotin, Magnesium is hair food. This can help with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that your system takes in new impurities each day? A good way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps the body pure. Sometimes your system will hold on to substances that harm your hair’s natural balance, so it’s best to clean out your system every night, simply drink 1-2 cups of water before bed ought to be enough.