When you’re battling hair thinning, a really great way to fight it is to improve the speed of your hair regrowth. But instead of heading to your favorite drug store, we’re going to go over several simple ways to help increase your hair growth and never have to spend so much money.
Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin layer in a circular way, do this for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair growth by over 50%. Put several slices in boiling water for about ten minutes, then let cool for 15 minutes. Then apply it on your scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by firmly taking in more protein you’re promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your own hair. There are currently no toxicity levels known for Biotin so it’s far better take the high potency supplement of 5,000 mcg per day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. ヘアージュ can help with nerve stimulation and in addition relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that the body takes in new impurities every day? A good way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, looked after keeps the body pure. Sometimes your system will retain substances that harm your hair’s natural balance, so it is best to clean out your system every evening, simply drink 1-2 glasses of water before bed should be enough.