How to Increase HAIR REGROWTH – 6 Natural Ways to Increase Hair Growth

When ヘアージュ battling hair loss, a really good way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we will go over a few simple ways to help increase your hair growth and never have to spend so much money.

Here are 6 Natural METHODS TO Increase Hair Growth

1. Do Scalp Shifting

Using the pads on your own fingers, firmly place all of them over your scalp and move your skin layer in a circular way, do that for about 5 minutes.

2. Put Red Bell Pepper On Your Head

The spiciness of this fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for about ten minutes, then let cool for a quarter-hour. Then apply it on your own scalp for 30 minutes, then rinse away.

3. Eat More Protein

Hair is made out of protein, therefore, by firmly taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement

Biotin works great for your skin, nails, and especially for your hair. You can find currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg each day.

5. Take A Magnesium Supplement

Just like Biotin, Magnesium is hair food. This can help with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Glasses of Water Daily

Did you know that your body takes in new impurities every day? A sensible way to flush your system of the impurities to take in a sufficient amount of water every day. Water is the element which gives life, looked after keeps the body pure. Sometimes the body will retain substances that harm your hair’s natural balance, so it’s best to clean out one’s body every evening, simply drink 1-2 glasses of water before bed ought to be enough.

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