When you’re battling hair loss, a really good way to fight it is to increase the speed of your hair regrowth. But instead of heading to your favorite drug store, we’re going to go over several simple ways to help speed up your hair growth without needing to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin layer in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair regrowth by over 50%. Put several slices in boiling water for about 10 minutes, then let cool for a quarter-hour. Then apply http://www.ikumousyanpuu.de.rs/blog on your own scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you’re promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your hair. You can find currently no toxicity levels known for Biotin so it’s far better take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Glasses of Water Daily
Did you know that the body takes in new impurities each day? A good way to flush your system of these impurities to take in a sufficient amount of water every day. Water may be the element which gives life, looked after keeps the body pure. Sometimes your system will hold on to substances that harm your hair’s natural balance, so it is best to clean out your system every night, simply drink 1-2 cups of water before bed should be enough.